The 7 steps to weight loss success
Take advantage of the health benefits of good gut health, with these 7 steps to weight loss success. Then book in for a free gut health for weight loss consultation (valued at $50.00).
- Get your gut heath right. A lot of attention is given to how many calories we consume with regards to weight-loss. Gut health is often overlooked. What would you say if an additional 500 calories could be consumed without worrying about weight gain?
Eating more is possible without putting on weight. It isn’t about envying someone’s metabolism but in fact how well their bowels work or more specifically how many beneficial bacteria they have. Striking the balance involves detoxing the bowels with supplements and specific food choices and then supplementing at the right time with appropriate strains of bacteria to help support a ‘lean’ human gut flora. - Eat more Fibre. It should be simple and require us to simply eat more fruit and vegetables. But, unfortunately, when we have the wrong bacteria, things get tricky and fat loss can be difficult, making those extra kilos hard to lose. It all comes down to choosing foods and supplements that contain resistant starch. These are low in sugar and help harvest the right bacteria that help remove excessive calories from our food.
- Use prebiotics. Prebiotics are now included in many supplements. A good probiotic must always contain a prebiotic that helps feed what you’re trying to sow in your gut. Ensuring you do this at the right time, during a program that addresses gut health geared towards weight loss is crucial.
- Staying away from gluten and lactose is a must. Yes, here we go! Fermentation of lactose alone can cause many disruptions to our bowels, but research is indicating it can also lead to brain fog and weight gain from ‘micro-inflammation’ caused by toxins released by bacteria in our bowels, absorbed by our intestines into our bodies.
- FODMAP your diet. FODMAPs are carbohydrates that are poorly absorbed in your gut. These carbohydrates must be limited in the early stages of anyone trying to lose weight. A healthy approach will have you re-introduce these in a systematic way tailored to suit your individual requirements and goals.
- Have a tailored diet plan. Personalised plans are always going to be more successful than the one-size-fits-all approach, due to individual variation. This personalised approach will also address road blocks in your journey and any plateaus you may reach.
- Use a program that incorporates multiple health disciplines. It’s a good idea to use a multi-disciplinary approach, with the assistance of your doctor and other health professionals. We recommend the assistance of a good pharmacist who specialises in gut health. We have shown that having two health professionals working in unison, using the latest body scan technology, and with a targeted gut health diet regime, has been achieving terrific results for many people.
Free Gut Health for Weight Loss Personal Consultation
Be Wise is offering a free 30 minute consultation to devise a gut health and weight loss plan, tailored to your individual needs (valued at $50.00)
To take advantage of this offer, email Be Wise Health for your free consultation, at our site in Williams Landing.
Start your gut health journey with Be Wise today
